LOOK AND FEEL YOUR BEST IN 12 Weeks!

Welcome to my 12 Week App Program! This Program has been designed to help you create your dream body in just 12 Weeks. I want to work with you to create lifestyle changes and long-term results. Both your training and nutrition will be designed in a way to help transform you to not only love the way you LOOK, but also the way you FEEL!

As part of this Program, you will have access to:

Train at home, or the gym, or both!

12 weeks of customized workouts for you, your goals, and any training limitations or preferences you may have. In addition to this you will receive video demonstrations for every workout and video exercise tutorials for any exercise you’re wanting a better understanding on.

Personalised Meal Guide

A complete Meal Guide, created to suit you, your goals, and any dietary preferences you may have. Also included are macro friendly recipes, daily food swap options and our BBR Food Journal to make sure you never get tired of what you’re eating!

I’m Your Coach!

Daily mindset practices, plus fortnightly check-ins with me! This journey isn’t just about improving physically, but mentally also. You will also receive progress tracking features, support, guidance and education from myself to help you learn, apply and create your desired changes!

ARE YOU READY TO JOIN ME FOR THE NEXT 12 WEEKS?

As soon as you secure your place for this Program, you will receive an email with instructions on the next steps to getting started! If you have any questions about this Program, simply send me an email to Emma.12week@bodiesbyrachel.com.au

If you join Monday – Thursday, you will have a start date of the following Monday.
If you join Thursday – Sunday, you will have a start date of Monday, week.

By joining now, your Program will begin on Monday, June 1st. You will have access to this Program for 6 months from your Start Date. I’d love to work with you!

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